Tag: WorkLifeBalance

I Worked Hard… and My Health Quit


For 25 years, I lived a lifestyle that worked against my own health. I worked nights, slept in the mornings, and believed that hard work mattered more than rest. Most days, I slept barely 4–5 hours and thought that was normal.

On top of that, my food habits were no better — eating out regularly, choosing junk over real meals, and drinking processed, sugary beverages. Over the years, these choices quietly built up into bigger problems: **sleep apnea, high BP, constant body stiffness**, and a general loss of energy.

What I’ve Learned (From My Own Mistakes)

  • Keep a regular rhythm:** Eat on time and sleep at least 8 hours.
  • Move every day:** A 30-minute walk daily is non-negotiable. Add yoga 3–4 times a week if you can.
  • Stretch your body daily:It keeps stiffness away and mobility intact.
  • Be mindful with food:** If you love food, enjoy it — but limit cheat days to 1–2 a week.
  • Stay connected:Keep in touch with close friends you can talk to openly.
  • Nurture your passions:If sports aren’t an option, try cooking, gardening, or any small activity that brings joy.

Looking back, much of my health damage came from **carelessness and lack of awareness**. If I had known the long-term cost earlier, I would have made different choices.

So here’s my advice from experience:

A balanced life isn’t a luxury — it’s the foundation for everything else you want to achieve.

A Day in the Life: Product Planning, Milestones, and Simple Joys


Today started with an early pick-up for an important meeting with Balaji at Kathipara Starbucks. The drive was a perfect blend of productive discussions and light-hearted moments, setting a positive tone for the day. We chatted about product plans, upcoming features, and even managed to squeeze in some humor. It was refreshing to connect on both a professional and personal level, making the ride as enjoyable as it was useful.

As we pulled into Starbucks, BT joined us right on time. The atmosphere was buzzing, and it set the stage for an effective and engaging meeting. We dived into preparing our roadmap and setting goals, mapping out the next steps for our product. There’s something about the mix of caffeine and creativity that always gets ideas flowing. By the time we wrapped up, I felt we had made significant progress—plans were laid out clearly, and objectives were set. It was one of those meetings that left me feeling motivated and focused.

With the meeting concluded, I drove back home, reflecting on the discussions and plans we had set. Once home, I allowed myself a quick nap—a much-needed recharge after a busy morning.

Later in the evening, I took some time for myself, heading out for a walk from 5 PM to 6:15 PM. It’s become a routine I look forward to, and today, I managed to hit my daily goal of 10,000 steps. Walking clears my mind, and it’s the perfect way to reset after a busy day. The satisfaction of completing my step goal adds to the sense of accomplishment.

From there, I drove to Maraimalai Nagar to finalize the rent agreement with the tenant. After a smooth signing process, I headed back home, satisfied with how efficiently the day had gone.

Now, as I sit down to write this entry, reflecting on the day, I realize it’s days like these—where work, personal errands, and health goals all come together—that keep me motivated. Each small task, from discussions over coffee to signing agreements, felt purposeful.

Tomorrow, I’ll take on new challenges, but for now, it’s time to call it a night.