Suffering from Severe Back Pain :((


Suffering from serious Back pain for almost 9 months & for last two months pain has been severe…

Made a post on FaceBook and to my surprise most of my friends and relatives have overcome same problem at some point… They passed on how they overcame the problem…

Though there were different solutions there was one common recommendation from everyone…


Here are some recommendations from friends & relatives;

Arunachalam Sivakumar: Pls go to arya vydya sala next to elahi agencies……u will get gud treatment and better back

Arunachalam Sivakumar: another one is cure clinic, tnagar mahalakshmi st, behind sm silks Dr.Dinesh, homoeo treatment, 100% trustworthy

Alagappan Karthikeyan: i suggest for a 2 days fasting and from third day take amla juice as breakfast, drink sidha tea, i suffered the same and feeling better after using these, dont go for alopathy.feel free to contact me for any more info.
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Murugavelan AnandShanmugam: Oh bad, take care Anand Nataraj. You can try Krishnamacharya Yoga Mandram at R A Puram, too.

Suresh Ramasamy: Anand, get an MRI done for your lower back. If you have been sitting for too long for this many years, you might have developed Spine Stenosis. The best exercise is swimming and try to swim at least 3 times a week.

Anand Nataraj: @Suresh Ramasamy Doctor has recommended to go for MRI… BUT MY physio said this can be solved without MRI and he has also asked me to swim… Can I go for swimming without MRI??

Suresh Ramasamy: Swimming will definitely help. But before taking any specific exercise regimen or medication it’s better to confirm it through an MRI.

Vijayan Muthu: Try YOGA !!!

Jyotsna Ramachandran: Physiotherapy is effective. Kotakkal Aryavaidya sala also prescribes some massage oils. They also send experienced people to do the massage.

Alagappan Karthikeyan: kinldy visit, thats vasi yoga and sidha medicine core production unit in vadakara. i can assure you 100% relief, yes you have to be fasting without taking any drink also, even if possible dont swallow your saliva too. it may be childish for some angle, but i am telling this from my own experience. if u need any more info pls dont hesitate to call me +91 88835 11188

Rooban Yadav: Try KYM it u will defntly feel the difference.. Personally i see a good development if u lie down in a flat surface for 30 mins a day..

Raviraman Odiyur R: Anand do try Sanjeevanam. They are very good. Peripa is a recent beneficiary. And be regular on Yoga and exercise. Get well soon,

Karthika G Krishnan: Welcome to the Back pain club anyways take proper physio it will get alright within max max a week

Rajendren Odiyur: Anand please call and try to talk to me. It is about the treatment for back pain. I will give you my experience. You can take your own decision.

Yogasanasa & Benefits : Part II

Yogasanasa – Yoga Exercises



Time: 1/2 minute


  • Lie on your stomach, forehead on the ground, hands under shoulders.
  • Raise your upper body by the strength of the back muscles, head up.
  • Don’t take help of the hands, they may remain on the ground or held on the back over the hips.

Benefits: Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.

Yogasanasa – Yoga Exercises



Time: 1/2 minute


  • Lie on your stomach.
  • Bend knees, hold the ankles.
  • Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the ground.
  • Look up.
  • After releasing the posture lie for a while in Shavasan

Benefits: Reduces abdominal fat. The compressing of the spinal column, pressing the nerves with the scapulae (the winged bones at the back attached to the arms) minimizes blood circulation while in the asan. But when the pose is released a greater supply of blood is endured to those very regions increasing spinal flexibility and definitely raising the vitality.

Yogasanasa – Yoga Exercises



Time: 1/2 minute


  • Lie on your back.
  • Bend knees, place feet apart and close to hips, place hands overhead, palms besides ears and shoulders.
  • Push with hands and, without moving feet, raise trunk as high as possible to curve the back into an arch.
  • Look on the ground between the hands.

Benefits: Builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.

Yogasanasa – Yoga Exercises



Time: 2 minutes


  • Sit holding feet together, heels as close to body as possible.
  • Head up, chin down.
  • Normal breathing.

Benefits: Specially recommended for those suffering from urinary disorder. The pelvis, the abdomen and the back get stimulated through a plentiful supply of blood. Keeps the kidneys, the prostate and the bladder healthy.

Yogasanasa – Yoga Exercises



Time: 2 minutes


  • Sit on your heels.
  • Hands on knees, abdomen drawn in, chest up, back straight, shoulders squared, and head erect.
  • Normal breathing

Benefits: Aids digestion and helps cure sciatica.

Yogasanasa – Yoga Exercises



Time: 2 minutes


  • Lie on your back, legs straight, arms overhead, hands together, palms facing up.
  • Sit up, take hands overhead, back straight.
  • Then bend forward to hold the big toes, head between arms and touching the knees

Benefits: Reduces abdominal fat. Removes wind from the intestines and increases appetite.