Moving to Old Food Habits


  
That is Karupatti (Palm Jaggery) which is what my a sisters used for sweetening food!! It is Natural and has lots of health benefits!!! Some of the benefits are;

  • It helps in Digestion!!
  • He cleanses the body from unnecessary particles!!
  • It is a remedy for caugh, dry caugh and cold to my knowledge!!!
  • It is rich in minerals like iron, magnesium, potassium and phosphorous!!

Started the practice of using Palm Jaggery in milk & juice!!! It is somewhat different to the taste buds, but want to perceive with this considering the health benefits!!

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