Decided to concentrate on my fitness and started walking from Monday morning… Then it was hectic walking related task for the whole day with some banking work and looking location for coffee kiosk…
Then on Tuesday morning was feeling some pain in my right ankle. But I didn’t want to stop the pursuit the very next day and I continued with the walk…
Then the same day went out to office and walked from parking to office, then walked up & down the stairs couple of time and got dropped at the entrance of the community and took a walk to home which is 750 metres…
On Wednesday I couldn’t go for a walk as the pain aggravated a bit… Then I decided to drive to Anamalai to meet my wife and started with the drive… As I drove I felt the strain in my ankle…
On removing my shoes my ankle got swelled and the pain became unbearable… Still I freaked without taking any medication…
Once I woke up in the morning it was unbearable pain and couldn’t walk… Then finally took some pills and tied a band… Now on bed rest for the whole day…
Sometimes over enthusiasm leads to disaster and not sure how many days it is going to take to bounce back to normal…
AnandNataraj 
அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு. அளவோடு உடற்பயிற்சி செய்து வளமோடு வாழ்க. நலம் பெறுக.
சரியாக சொன்னீர்கள்… உங்கள் ஆறுதலுக்கு மிக்க நன்றி!!!