5 Habits That Lead To Depression


1. Lack of Exercise
2. Improper Diet
3. Poor Sleeping Habits and Stress
4. Isolation
5.Negative thinking.

Get rid of these and lead a happy life…

Strained my Ankle :((


It was a while since i hit the GYM and i’m concerned on gaining weight…

Since my friend / colleague Sam was not reachable I thought I can just walk on my personal treadmill…

Upon starting to walk I got too ambitious and i started running… The impact was immediate i strained my ankle or damaged my ligaments…

Now my enthusiasm will keep me out of workout for some time :-(… Wish i recover soon and be consistent in my work outs….