It was a while since i hit the GYM and i’m concerned on gaining weight…
Since my friend / colleague Sam was not reachable I thought I can just walk on my personal treadmill…
Upon starting to walk I got too ambitious and i started running… The impact was immediate i strained my ankle or damaged my ligaments…
Now my enthusiasm will keep me out of workout for some time :-(… Wish i recover soon and be consistent in my work outs….
AnandNataraj 