The Cost of Long Hours: A Lesson for Entrepreneurs


When I started out as an entrepreneur, I wore long hours as a badge of honor.
For me, “long hours” meant 18–21 hour workdays.

I took pride when people said I was available across all time zones. Sales calls at midnight, project delivery in the morning—my calendar never slept, and neither did I. At that time, youth and adrenaline helped my body keep up. No one told me it wasn’t sustainable.

Success came fast, but so did the silent damage. By 2018, sleep was a stranger. It took me 3–4 years of struggle to rebuild the simple habit of night sleep.

For the last three years, I’ve disciplined myself to sleep at nights. But the price I paid is written all over my health—hypertension, cholesterol, muscle stiffness, indigestion, and gut issues.

My advice to young entrepreneurs:
Yes, the path is challenging. Yes, you need to be ahead of the race. But don’t mistake sleeplessness for hustle. Let business happen in the day, let your body rest at night.

Because what’s the point of success if you can’t enjoy it in good health?

The Entrepreneur’s Curse: When the Dream Becomes the Cage


Built to break free, but chained by our own ambition.

“I started to escape the 9-5. But now, I work 24/7 for a boss called ‘my dream’.”

Every entrepreneur starts with a fire in their belly. We tell ourselves, “I’ll be my own boss. I’ll build something meaningful. I’ll find freedom.”

But somewhere along the way, that freedom becomes a mirage. We become prisoners to our own creation — locked inside a cage we proudly built brick by brick.

The never-ending chase

Entrepreneurs are wired to keep moving. The moment we achieve a milestone, we don’t celebrate — we set a new, bigger one.

Your startup gets its first 100 customers? You think, “Why not 1,000?”
You close a big deal? You’re already eyeing the next.

Ambition is our superpower. But it’s also our slow poison.

The idea overdose

Our minds don’t stop. We’re cursed with constant ideation — new products, new pivots, new “next big things.”

We often leave half-built bridges behind, chasing the next shiny island on the horizon. And each unfinished idea weighs on us like a ghost of potential.

The loneliness paradox

Surrounded by a team, admired by peers, loved by family — yet feeling utterly alone.

Why? Because the final decisions, the late-night worries, the quiet fears — they’re all yours.

Success has many fathers, but failure is an orphan — and that orphan usually lives in the entrepreneur’s heart.

The financial and emotional rollercoaster

Some months feel like flying private jets; other months feel like you’re holding on to a falling kite in a storm.

You burn cash, energy, and sometimes your own sanity to keep things alive. Meanwhile, friends in stable jobs post pictures from their vacations, and your blood boils — not from envy, but from the realization that your hustle never really sleeps.

The silent sacrifice

Family dinners become “quick calls.” Gym sessions become “next month.” Sleep? A mythical creature you read about in productivity books.

The worst part? You justify it all in the name of “passion.”

The identity trap

Your business becomes your identity. Wins feel like personal validation; losses feel like public humiliation.

The line between *who you are* and *what you do* blurs until you can’t find yourself outside your pitch deck.

“We wanted freedom, but we got shackles made of ambition.”

The entrepreneur’s curse isn’t just about work stress. It’s about the emotional tax no one talks about. It’s about fighting invisible wars within your mind, every single day.

Yet, we keep going. Why? Because despite the curse, we love the game.

We love building, dreaming, and living on the edge. Because deep down, even our suffering is a story we want to own.