If you are Bored – Ten read this


Point 1

Long back,

A person who sacrificed his sleep,

Forgot his family,

Forgot his food,

Forgot laughter were called

“Saints” 

But now they are called.. 

“IT professionals” 

Point 2

An interesting line written at the back of a Biker’s T Shirt: 

“If you are able to see this, please tell me that my girlfriend has fallen off” 

Point 3

Most Relationships fail not because of the absence of love.. 

Love is always present..

It’s just that,

One loves too much,

And

The other loves too many,

Point 4

Employee: Boss, now I have got married..! Please increase my salary..!

BOSS: Factory is not responsible for accidents occurring outside the company..!

 

Point 5

Philosophy of life

At the beginning of married life, every gal treats her husband as GOD,

Later on somehow the alphabets got reversed..! 

Point 6

What is a Fear?

Fear is the Deep, Wrenching feeling in your stomach

When pages of your book still smell new 

And 

Just few hours left for your exams..! 

Point 7

Jus4Fun

Someone has rightly said, “A fool can ask More questions that a wise man cannot answer” 

No wonder why so many of us speechless when lecturers ask question..! 

Point 8

Boy: Do you have Cards with sentimental Love quotes? 

Shopkeeper: Oh sure..@! How about this card, it says “To the only Girl I ever loved!” 

Boy: That’s good, Give me 12 of them..! 

Point 9

After reading the form filled by an applicant.. The employer said: ” WE do have an opening for you..! 

Applicant: What is it? 

Interviewer: It’s called the “door..!” 

Point 10

A Banner cum Sign Board In front of an IT company.. 

Drive Slowly, Don’t kill our Employee… 

….. Leave them to us

Office Humor


After 2 years of selfless service, a man realized that he has not been promoted, no transfer, no salary increment, no commendation. So he decided to walk up to his HR Manager. His manager looked at him, smiled and asked him to sit down saying:

 “My friend you have not worked here for even a single day.” The man was surprised to hear this, but the manager went on to explain.. 

Manager: How many days are there in a year? 

Man: 365 days and sometimes 366. 

Manager: How many hours make up a day? 

Man: 24 Hours. 

Manager: How long do u work in a day? 

Man: 10am to 6pm i.e 8 hours a day. 

Manager: So, what fraction of the day do u work in hours? 

Man: He did some arithmetic and said 8/24 i.e 1/3 (one third).

Manager: This is nice of u! what is 1/3rd of 366 days? 

Man: 122(1/3 x 366=122 in days) 

Manager: Do u come to work on weekends? 

Man: No sir. 

Manager: How many days r there in a year that r weekends? 

Man: 52 Saturdays and 52 Sundays equals to 104 days. 

Manager: Thanks for that. If u remove 104 days from 122 days. How many days do u now have? 

Man: 18 days. 

Manager: I do give u 2 weeks sick leave every year. Now remove that 14 days from the 18 days left.. How many days do u have remaining? 

Man: 4 days. 

Manager: Do u work on Republic Day? 

Man: No sir! 

Manager: Do u come to work on Independence Day? 

Man: No sir! 

Manager: So how many days r left? 

Man: 2 days Sir! 

Manager: Do u come to work on New Years Day? 

Man: No sir! 

Manager: So how many days r left? 

Man: 1 day sir! 

Manager: Do u work on Christmas Day? 

Man: No Sir! 

Manager: So how many days r left? 

Man: None Sir! 

Manager: So what r u claiming? 

Man: Grrrrrrrrrrrrrrrr…………… 

Moral-NEVER GO TO HR FOR HELP!!!

What killed Ranjan Das and Lessons for Corporate India


A month ago, many of us heard about the sad demise of Ranjan Das from Bandra, Mumbai. Ranjan, just 42 years of age, was the CEO of SAP-Indian Subcontinent, the youngest CEO of an MNC in India. He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra’s Carter Road

Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his wife and two very young kids.                                                      

It was certainly a wake-up call for corporate India. However, it was even more disastrous for runners amongst us. Since Ranjan was an avid marathoner (in Feb 09, he ran Chennai Marathon at the same time some of us were running Pondicherry Marathon 180 km away), the question came as to why an exceptionally active, athletic person succumb to heart attack at 42 years of age. 

Was it the stress?

A couple of you called me asking about the reasons. While Ranjan had mentioned that he faced a lot of stress, that is a common element in most of our lives. We used to think that by being fit, one can conquer the bad effects of stress.

So I doubted if the cause was stress alone .

The Real Reason

However, everyone missed out a small line in the reports that Ranjan used to make do with 4-5 hours of sleep. This is an earlier interview of Ranjan on NDTV in the program ‘Boss’ Day Out’:

http://connect.in.com/ranjan-das/play-video-boss-day-out-ranjan-das-of-sap-india-229111-807ecfcf1ad966036c289b3ba6c376f2530d7484.html

Here he himself admits that he would love to get more sleep (and that he was not proud of his ability to manage without sleep, contrary to what others extolled).

The Evidence

Last week, I was interacting with a well-known cardiologist on a talk about ?Heart Disease caused by Lack of Sleep?. While I cannot share the video nor the slides because of confidentiality reasons, I have distilled the key points below in the hope it will save some of our lives.

Some Excerpts:

  • Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009. As you know, high BP kills.
  • Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.
  • Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.
  • Complete and partial lack of sleep increased the blood concentrations of High sensitivity C-Reactive Protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!
  • Just one night of sleep loss increases very toxic substances in body such as Interleukin- 6 (IL-6), Tumour Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.
  • Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Ideal Sleep

For lack of space, I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

The earlier part of sleep is mostly non-REM. During that period, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down (I?ve been there, done that L)

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

If you want to know if you are getting adequate sleep, take Epworth Sleepiness Test.

Interpretation: Score of 0-9 is considered normal while 10 and above abnormal. Many a times, I have clocked 21 out the maximum possible 24, the only saving grace being the last situation, since I don?t like to drive (maybe, I should ask my driver to answer that line J)

In conclusion: Barring stress control, Ranjan Das did everything right: eating proper food, exercising (marathoning!), maintaining proper weight. But he missed getting proper and adequate sleep, minimum 7 hours. In my opinion, that killed him.

If you are not getting enough sleep (7 hours), you are playing with fire, even if you have low stress.

I always took pride in my ability to work 50 hours at a stretch whenever the situation warranted. But I was so spooked after seeing the scientific evidence last week that since Saturday night, I ensure I do not even set the alarm clock under 7 hours. Now, that is a nice excuse to get some more sleep.

Unfortunately, Ranjan Das is not alone when it comes to missing sleep. Many of us are doing exactly the same, perhaps out of ignorance. Please forward this mail to as many of your colleagues as possible, especially those who might be short-changing their sleep. If we can save even one young life because of this email, I would be the happiest person on earth.

Very nice & touching story


One day Maths teacher asked her students to list the names of the other students in the room on two sheets of paper, leaving a space between each name.

Then she told them to think of the nicest thing they could say about each of their classmates and write it down.

It took the remainder of the class period to finish their assignment, and as the students left the room, each one handed in the papers.

That Saturday, the teacher wrote down the name of each student on a separate sheet of paper, and listed what everyone else had said about that individual.

On Monday she gave each student his or her list.. Before long, the entire class was smiling. ‘Really?’ she heard whispered. ‘I never knew that I meant anything to anyone!’ and, ‘I didn’t know others liked me so much,’ were most of the comments.

No one ever mentioned those papers in class again. She never knew if they discussed them after class or with their parents, but it didn’t matter. The exercise had accomplished its purpose. The students were happy with themselves and one another. That group of students moved on.

Several years later, one of the students was killed in’Kargil’ war and his teacher attended the funeral of that special student. She had never attended Funeral of a serviceman before. He looked so handsome, so mature.

The place was packed with his friends. One by one those who loved him took a last walk. The teacher was the last one to bless .

As she stood there, one of the soldiers who acted as pallbearer came up to her. ‘Were you Sanjay’s math teacher?’ he asked. She nodded: ‘yes.’ Then he said: ‘Sanjay talked about you a lot.’

After the funeral, most of Sanjay’s former classmates were there. Sanjay’s mother and father were there, obviously waiting to speak with his teacher.

‘We want to show you something,’ his father said, taking a wallet out of his pocket ‘They found this on Sanjay when he was killed. We thought you might recognize it.’

Opening the billfold, he carefully removed two worn pieces of notebook paper that had obviously been taped, folded and refolded many times. The teacher knew without looking that the papers were the ones on which she had listed all the good things each of Sanjay’s classmates had said about him.

‘Thank you so much for doing that,’ Sanjay’s mother said. ‘As you can see, Sanjay treasured it.’

All of Sanjay’s former classmates started to gather around. Arjun smiled rather sheepishly and said, ‘I still have my list. It’s in the top drawer of my desk at home.’

Prithwiraj’s wife said, ‘ Prithwiraj asked me to put his in our wedding album.’

‘I have mine too,’ Rashmi said. ‘It’s in my diary’

Then Deepali, another classmate, reached into her pocketbook, took out her wallet and showed her worn and frazzled list to the group. ‘I carry this with me at all times,’ Deepali said and without batting an eyelash, she continued: ‘I think we all saved our lists’

That’s when the teacher finally sat down and cried. She cried for Sanjay and for all his friends who would never see him again.

The density of people in society is so thick that we forget that life will end one day. And we don’t know when that one day will be.

So please, tell the people you love and care for, that they are special and important. Tell them, before it is too late.

And One Way To Accomplish This Is: Forward this message on. If you do not send it, you will have, once again passed up the wonderful opportunity to do something nice and beautiful. But its upto U to fwd this one.

If you’ve received this, it is because someone cares for you and it means there is probably at least someone for whom you care.

If you’re ‘too busy’ to take those few minutes right now to forward this message on, would this be the VERY first time you didn’t do that little thing that would make a difference in your relationships?

The more people that you send this to, the better you’ll be at reaching out to those you care about.

Remember, you reap what you sow. What you put into the lives of others comes back into your own.

May Your Day Be Blessed As Special As You.

Few good words about leadership


I see a leader should be a good visionary, operations guy and he/she should be a great sales guy (sell his ideas and products) to both internal customers (employees) and external customers. He should assemble a good team that would bring ideas/innovations and other attributes to the table for a successful enterprise. I would look upto my CTO/CIO for taking lead on putting blue print for the enterprise for the next 5 years and bank upon them to advise me.I should be able to see value in their ideas and make decision/calculated risk for the future.

If you look in the history President Lincoln had a great team and some who were more capable than him and used their capabilities for a successful presidency.

President Obama took a leaf out of Lincoln and formed a great cabinet team and relies on them to advise him on the economic recovery etc..

Leader should know what the enterprise needs and know fully well his/her strengths and weaknesses. He/she should bring in people to shore up on his weak areas and if he/she finds strong candidates in his strong areas too he/she should not hesitate to add them to his team.

He should empower his people, stand behind them and hold them accountable.

Venky Chennapragada
Business Unit Head at AT&T, GBS India

Husband V/S Wife


Husband: Do you know the meaning of W I F E?
It means, Without Information, Fighting Everytime!
Wife: No darling, it means, With Idiot For Ever. 

*******************************************************

Wife: I wish I was a newspaper,
So I’d be in your hands all day.
Husband: I too wish that you were a newspaper,
So I could have a new ONE everyday. 

******************************************************** 

Doctor: Your husband needs rest and peace. Here are some sleeping pills.
Wife: When must I give them to him?
Doctor: They are for you. 

******************************************************** 

Wife: I had to marry you to find out how stupid you are.
Husband: You should have known it the minute.
I asked you to marry me. 

********************************************************

Husband: Today is Sunday & I have to enjoy it.
So I bought 3 movie tickets.
Wife: Why Three?
Husband: For you and your parents. 

******************************************************* 

Wife: What will you give me if I climb the great Mount Everest?
Husband: A lovely Push…!!! 

********************************************************* 

Q: What is the most effective way to remember your wife’s birthday?
A: Just forget it once and you will never forget it again. 

*********************************************************

After a quarrel, a wife said to her husband, 
You know, I was a fool when I married you. 
The husband replied, “Yes dear, but I was in love and didn’t noticed.

Power of Self


Don’t say you’re not important,
It simply isn’t true,
The fact that you were born,
Is proof, God has a plan for you.
The path may seem unclear right now,
But one day you will see,
That all that came before,
Was truly meant to be,
God wrote the book that is Life,
That’s all you need to know.
Each day that you are living,
Was written long ago.
God only writes best sellers,
So be proud of who you are,
Your character is important,
In this book, you are the ‘Star‘…

Simplified Bhagavad Gita


An old Farmer lived on a farm in the mountains with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Bhagavad Gita. His grandson wanted to be just like him and tried to imitate him in every way he could.

One day the grandson asked, “Grandpa!

Why do you read the Gita ?
What good does reading the Bhagavad Gita do?

I try to read the Bhagavad Gita just like you but I don’t understand it and what I do understand, I forget as soon as I close the book.”

The Grandfather quietly turned from putting coal in the stove and replied, “Take this coal basket down to the river and bring me back a basket of water.”

The boy did as he was told, but all the water leaked out before he got back to the house. The grandfather laughed and said, “You’ll have to move a little faster next time,” and sent him back to the river with the basket to try again.

This time the boy ran faster, but again the basket was empty before he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead.

The old man said, “I don’t want a bucket of water; I want a basket of water. You’re just not trying hard enough,” and he went out the door to watch the boy try again. At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would leak out before he got back to the house.

The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty Out of breath, he said, “See Grandpa, it’s useless!”

“So you think it is useless?” The old man said, “Look at the basket.”

The boy looked at the basket and for the first time realized that the basket was different.

It was transformed from a dirty old coal basket, to a new clean basket, inside and out.

“Son, that’s what happens when you read the Bhagavad Gita. You might not understand or remember everything, but when you read it, you will be changed, inside and out. That is the work of Krishna in our lives. The cleansing process.”

You have to read slowly, to get thru it


The European Commission has just announced an agreement whereby English will be the official language of the European Union rather than German, which was the other possibility.

As part of the negotiations, the British Government conceded that English spelling had some room for improvement and has accepted a 5- year phase-in plan that would become known as ‘Euro-English’..

In the first year, ‘s’ will replace the soft ‘c’. Sertainly, this will make the sivil servants jump with joy. The hard ‘c’ will be dropped in favour of ‘k’. This should klear up konfusion, and keyboards kan have one less letter.

There will be growing publik enthusiasm in the sekond year when the troublesome ‘ph’ will be replaced with ‘f’. This will make words like fotograf 20% shorter.

In the 3rd year, publik akseptanse of the new spelling kan be expekted to reach the stage where more komplikated changes are possible.

Governments will enkourage the removal of double letters which have always ben a deterent to akurate speling. Also, al wil agre that the horibl mes of the silent ‘e’ in the languag is disgrasful and it should go away.

By the 4th yer people wil be reseptiv to steps such as replasing ‘th’ with ‘z’ and ‘w’ with ‘v’.

During ze fifz yer, ze unesesary ‘o’ kan be dropd from vords kontaining ‘ou’ and after ziz fifz yer, ve vil hav a reil sensibl riten styl. 

Zer vil be no mor trubl or difikultis and evrivun vil find it ezi tu understand ech oza. Ze drem of a united urop vil finali kum tru.

Und efter ze fifz yer, ve vil al be speking German like zey vunted in ze forst plas.

If zis mad you smil, pleas pas on to oza pepl

Secret of Happy Married Life


Once Mathai asked Kuttappan, “What is the secret behind your happy married life?”

Kuttappan said, “You should share responsibilities with due love and respect to each other.

Then absolutely there will be no problems.”

“Can you explain?” asked Mathai.

Kuttappan said, “In my house, I take decisions on bigger issues where as my wife decides on smaller issues. We do not interfere in each other’s decisions.”

Still not convinced, Mathai asked Kuttappan “Give me some examples”

Kuttappan said, “Smaller issues like which car we should buy, how much amount to save, when to visit home town, which Sofa, air conditioner, refrigerator to buy, monthly expenses, whether to keep a maid or not etc are decided by my wife. I just agree to it”

Mathai asked, “Then what is your role?”

Kuttappan said, “My decisions are only for very big issues….

Like whether America should attack Iraq, whether Britain should lift sanction over Zimbabwe, whether to widen African economy, whether Sachin Tendulkar should retire etc. Do you know one thing, my wife NEVER objects to any of these”.

That is the secret of my happy married life !!!